Delicious Fiesta Brown Rice Salad Recipe {Wilmington, NC Nutrition}

I love the recipes that Georges has to offer on his website.  Here is one that always hist the spot and is easy to prepare.  Enjoy!!

“From the Newsletter of George Mateljan:  www.whfoods.org”

Today’s Recipe

If you don’t know what to serve for dinner tonight …

 

This rice salad not only tastes great but can supply over 100% of your Daily Value (DV) for health-promoting manganese and vitamin C to your Healthiest Way of Eating.

Fiesta Brown Rice Salad

Prep and Cook Time: 50 minutes -includes cooking time for rice

Ingredients:

• 4 cups cooked brown rice
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 cup corn
• 1 cup black beans
• 4 TBS favorite vinaigrette
• 1 tsp ground cumin
• pinch of cayenne
• 2 TBS chopped cilantro

Directions:

1. Combine 4 cups cooked brown rice, diced bell peppers, corn, and black beans. Toss with your favorite vinaigrette.
2. Add 1 tsp cumin seed and a pinch of cayenne to dressing. Sprinkle rice salad with chopped cilantro

Serves 4

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